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Have you spent your whole life...

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-Saying “yes” when you want to say “no.”

 

​-Constantly overcommitting and feeling burned out​

 

-Feeling uncomfortable, guilty, like a bad person and that everyone will hate you when you say no

I get it, i've been there too!

Hey! I'm Trish Lanns a certified EFT Tapping Practitioner, Sound Bath Meditation Facilitator, and Yoga Instructor. For the past 7 years, I’ve been creating supportive spaces for people to tune inwards, reconnect with themselves, and find calm.

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For years, I thought I was doing everything “right.” I followed the 9–5 path and stayed busy because that’s what I believed success looked like. Instead of fulfillment, it led to burnout.

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I became disconnected from myself, constantly giving to others while neglecting my own needs.

I was stuck in people-pleasing patterns, saying yes when I wanted to say no, feeling guilty for resting, and abandoning my own well-being.

Everything began to shift when I discovered EFT Tapping. It helped me release the emotional blocks and limiting beliefs that kept me stuck in burnout and over giving. I finally gave myself permission to live life on my own terms and realized that setting boundaries and prioritizing self-care isn’t selfish, it’s essential.

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That journey inspired me to create Break Free from People-Pleasing a self-paced program designed to help you do the same.​

Course Features

 

- 4 Self-paced modules go at your own rhythm

 

-Real tangible tools you can use in everyday life:

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  • guided eft tapping videos

  • recorded meditations

  • journaling prompts

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-Lifetime access​​

Pre-Recorded Program

4 Modules

Leaves

Module 1

Understanding people-pleasing

and it's root causes.

Leaves

Module 2

The impact of people-pleasing on your life and relationships.

Module 4

Cultivating self-worth and living authentically.

Module 3

Setting boundaries and re-framing negative beliefs.

Fern Leaves

Investment

$248.60 CAD (HST included) ​​​​​​

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Imagine if you could have... ​

  • Less rumination after hard conversations
     

  • More peace when you choose yourself
     

  • Freedom from guilt when you say “no”
     

  • Deep trust in your own voice and needs

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  • Live that life you envision when your day dreaming and putting your yearly vision board together on January 1st​​​​​​​

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All of that is possible when you break free from people pleasing.

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